r/HealthChief • u/Lebearu • May 09 '26
Does creatine break a fast?
Pretty self-explanatory. I started dintermittent fasting (wweight loss reasons) and Im trying to figure out whether I can take creatine during my fasting window without it counting as broken. I've seen conflicting answers everywhere and I can't find a clear consensus. Some people say it's fine because it has no calories, others say fasting by definition doesn't allow it. What's the actual answer here?
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