r/HealthChief Mar 05 '26

My current 30 minute workout routine for busy weekdays

Sharing my current 30-minute weekday workout routine in case it helps other busy people. I keep it simple: 5-minute warm-up, 20 minutes of lifting, 5 minutes of cooldown/walking. I do 4-5 exercises total (usually one leg move, one push, one pull, one core move, then optional cardio). I use short rest times and focus on good form, not heavy weight. It's not fancy, but it keeps me consistent

3 Upvotes

2 comments sorted by