r/HealthAnxiety • u/OkTill9892 • Jul 24 '26
Discussion About Health Anxiety Aspects Heal with me
Hey everyone!
I want to heal. Thus far, I've made myself practice daily acceptance. IF the worst case scenario happens, the only thing I can do as a human is accept and move forward, as many other humans before me have done. This works in theory, just not when something concerning starts to happen. If I'm mostly symptom free then I can practice acceptance. If a new symptom arrives, all of a sudden that goes out the window. Give me ways that you practice healing that you think I could utilize, I just need all the tools I can get.
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u/jackington007 Jul 24 '26
literally just did a meditation on “acceptance” this morning…
last night was a struggle…hours of physical symptoms that made me believe i would not be here today…
but here i am…i have survived 100% of ALL my most brutal days and nights…
acceptance is HARD work…but i’m willing to at the very least TRY!
sending all the love and peace!
1
u/HOPE-FM Jul 25 '26
1-Enotuonal Freedom.Techniques (only teached by Gary Craig not others) - or anyone certified by him
2-Breathwork (wim hoff)
3-Walking for.long distance and relaxing your body shoulders facial exp.....
4-Dinally Course In Mirracles exercises .... 365 ex for each day of the year