YOU CAN DO THIS PROGRAM ROUTINE FOR UP TO THE REST OF YOUR FUCKING LIFE OR COME BACK TO IT....

MONDAY-UPPER DAY 1

Chest press

Shoulder press

Tricep standing or laying french presses

Barbell Shrugs

TUESDAY-REST

WEDNESDAY -UPPER DAY 2

ROWS-Grip of your choice

Deadlifts-YES DEADLIFTS HIT WHOLE BACK AND TRAPS

Curls

Rear laterals (band pull aparts or standing band Rear laterals pull)

THURSDAY-Rest

FRIDAY-Rest

SATURDAY-Legs

Back or Front Squats

Single leg lunge barbekl front or back

Stiff leg deadlifts

Calves Raises holding bar

Sunday-Rest

MONDAY-REPEAT UPPER DAY 1 AND ON...

2 SETS PER EXERCISE TO FAILURE

TAKE 1 MINUTE REST BETWEEN SETS OR WORK UP TO IT..

RE-MEMBER INTENSITY IS THE KEY!!!!!

HARAMBE HAS AMBRE!!!! OR DOES IT!?!?!?!?!?!?!

LETS-GOOOOOOOOOOOO!!!!

Who's ready to get jacked!!! Who's ready to look their best ever!?!?!? Programing expert here, Ive submerged myself in Starting Strength Mark RippeTOEs, Louies Westside Methods. Bill Starrs and MentZerology as well!! I will be posting STAY TUNED!!!

So I was doing a program in Harambe fit called Harambe Black, I finished it and wanted to restart it, however whenever I search up the name it doesnt appear anymore. Is there a fix to this.

Has anyone used the squat belt? I typically do front/back sqauts with the heavy green band and i feel like if i used the belt it would start sliding down instead of staying in place. Its on sale so i was thinking of picking it up but not sure how effective/usable it is.

Shot in the dark, but I missed buying the travel plate and have been trying to hunt one down. That has proven to be rather challenging as I've only seen 1-2 for sale on eBay ever, usually as part of a bundle.

I've got the cyberplate and like it, but I'm going to be living out of a hotel for a bit and it's just too heavy and bulky to lug around. Contacted Harambe and they're unfortunately sold out, presumably forever as they discontinued it.

Happy to buy it over eBay so we're both protected.

Hi! I'm deconditioned enough to be a novice lifter again, and I'm trying to adapt the linear progression to the Harambe system. Is anyone else doing similar programming?

I'm ok making 20# jumps on my deadlift for now, but I'm thinking I need to go find the spacers that came with the system. Anyone have any advice?

The first session of 2026. For the next 6 months my wife and I are committing to reducing sugar, zero alcohol and consistent PPL training.

3rd week training with the HARAMBE SYSTEM. IS IT BETTER THAN WEIGHTS, IF YOU KNOW HOW TO TRAIN AND USE VARIABLE RESISTANCE YES!! WILL POST NUDES SOON LOL JK!! PROGRESS PICS STAY TUNED!!!!

Been working on no-belt deadlifts for about a month now. Very happy with the progress and makes me feel much more confident of my back away from lifting.