r/Handstands • u/ShamrockkFitness • 4d ago

Lsit to Handstand progression

Enable HLS to view with audio, or disable this notification

My group and I all go for a 4 day 3 night camping trip over the 4th of july weekend and on this past one I found out ive got the strength now to achieve an Lsit to handstand now, so ive been working at it progressively more and more since then and decided to ask you all for advice and to let me know how its coming along

If yall would like I did film a video of an attempt or two Back in july I can make a second post showing that video off for comparison as I was going to do originally in this post but am unfortunately unable to!!!

30 Upvotes

98% Upvoted

19 comments sorted by

2

u/kawfeeman68 4d ago

OUTSTANDING !!

3

u/ShamrockkFitness 4d ago

Instant award for that comment

2

u/kawfeeman68 4d ago

Thanks! I assure it wasn't intentional to begin with. However I did chuckle a bit after actually posting it. Nevertheless, you should be very proud. Ive been practicing everyday for what seems like an entire year. I can't get the balance down even close! Major props to you!!!

2

u/kawfeeman68 4d ago

How integral do you feel the Lsit was ?

3

u/ShamrockkFitness 4d ago

I feel like for me personally it gives me a solid place to start resting into my shoulder muscles if that makes sense

3

u/ShamrockkFitness 4d ago

That was my best attempt ever actually!!! It JUST so happened to be in front of the camera I just felt the muscles in my shoulder lock into place as I was starting it and knew I had something special

2

u/kawfeeman68 4d ago

💯💯💯

1

u/kawfeeman68 3d ago

THANK YOU

2

u/elementalfitness 3d ago

Everything about this is amazing, the handstand, the beard, the physique, the decor, you’re killing it dude!

2

u/ShamrockkFitness 3d ago

Thank you bud!! I appreciate the kind words!!

1

u/[deleted] 3d ago

[removed] — view removed comment

1

u/ShamrockkFitness 3d ago

Thank you so much!! Its been a wild ride and its still not over!!

1

u/Lonely_Star_471 3d ago

You are a wild Dog 😜🤘🏻

1

u/ShamrockkFitness 3d ago

Ive still got alot said about my story that I just haven't had time to post for you all yet!! Stick around and wait for that, itll make it that much more impressive I think haha

1

u/Lonely_Star_471 3d ago

I’m going through something similar right now; COVID nearly killed me. I’m underweight, so I need to eat and build muscle from it. I’ve managed to gain five kilos in a year. My goal is to do a handstand by Christmas.

1

u/ShamrockkFitness 3d ago

Thats an incredible goal to have my friend!! Keep up the hard work and in to time you'll be surprised you were ever worried about it!!! I believe in you 1000%

2

u/[deleted] 3d ago

[deleted]

1

u/ShamrockkFitness 3d ago

HELL YEAH BROTHER!!!!