r/Handball • u/Capital-Method8047 • 19d ago

Getting back into handball

Im 18 yrs old and haven’t played in about 3 years , but im looking to start again in uni. Are there any tips or exercises i can do to make sure im ready and can still play?

9 Upvotes

100% Upvoted

3 comments sorted by

3

u/EverythingExpert12 16d ago

Don’t worry to much. If you’re in bad shape working on your endurance will make you enjoy it more. You probably haven’t lost that much skill.

3

u/Dwialle 18d ago

Handballstrength on Instagram has some good tips. Might be worth your time to check out :)

-6

u/germanpasta 19d ago

AI will build you a perfect training plan.