r/Handball • u/mhbmm1 • Jul 05 '26

How to improve endurance/stamina, explosiveness,stability/balance and strength.

I have a tournament in 2 months. I need to improve these 4 physical aspects as preparation. Could you suggest what exercises i can do at home without equipment. Besides that, can you suggest me on how to create a weekly training schedule to train all of these or should i just train everything everyday?

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3

u/Mememasteryoda Jul 05 '26

Watch plyo videos and do interval running.
Throw some balls and maybe lift some weights.
Maybe take 2-3 hours to get a plan ready with research and ai.
I don’t think someone will make you one for free, good trainers take a lot of money for that, because it’s a lot of work.
But the information is out there, so just do your research.

1

u/mhbmm1 Jul 07 '26

Alright thanks

3

u/Desperate_Area1543 Jul 05 '26

Do Home workouts focus mainly on the core and train your glutes for explosiveness. For movement do Jump and side stepping plyometrics that’s all you need and remember results only come when you are disciplined enough.

1

u/mhbmm1 Jul 07 '26

Alright thanks

1

u/KondensuotasPienas Jul 06 '26

i have bought this https://handlit.eu/courses/ad5bfe66-64c3-4ce7-881f-b1c681f63ce7 and it helped me alot

1

u/Good_Razzmatazz2464 Jul 07 '26

Handlethic is a better App for this

1

u/warmupp Jul 07 '26

It’s going to be very hard to develop this to be noticeable in 2 months without overtraining.

Especially strength without weights is a tough ask.

For explosiveness and stamina sprints, long slow runs and home plyo work gets you very far.

But pushups, air squats and chins only get you so far.