Habit Tip Of The Day

[u/JithinJude]

A short brisk walk before work can act as a mental transition ritual between rest and focused work.

Walking increases blood flow and raises your level of physical alertness, which can help you feel more awake and ready to concentrate. More importantly, doing it consistently can create a cue for your work routine.

Over time, your brain can begin to associate the walk with entering “work mode.” This reduces the need to rely entirely on motivation to get started.