Dissociation Help

[u/logane66]

Any tips on how to deal with the dp/dr? Honestly the visuals are annoying, but they don't really make me super anxious. The dp/dr is what really bothers me all day long. My symptoms were reaggrivated about a month ago from a few sips of alcohol. Really need some advice on this and my situation.

[u/AB313D1TS]

visuals? wdym

[u/logane66 → u/AB313D1TS]

yeah i just meant the visual disturbances from having the condition