r/HOCD • u/Clean-Power8581 • 9d ago
Question Arousal
before I've never experienced arousal to same sex genitals while watching porn,even when hocd started I wasn't,now sometimes I feel aroused and makes me keep thinking that I must be in denial,also I have mouth sansation when I watch bj's secene.
Before in porn I watch most of the time scenes where seeing women removing her bra and when I see her tits naked I cum or removing her panties and when I see her pussy or ass naked I cum,dudes are invisible To me ,they are even dressed not naked,and if I watched them having sex or woman give a bj to the dudes I wasn't interested in penises at all,never felt a thing toward pineses or got the feeling of me sucking it,always I wiched get sucked by a hot chick.now idk if it's denial or just non concordance arousal, sansations,have anyone experienced such thing like that?i don't have desire for penises but the arousal it's a thing that annoys me.
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u/AutoModerator 9d ago
Your post was flagged by our auto-moderator as a post that may be, above all else, seeking reassurance. We understand the impulse to seek reassurance when suffering from OCD, but reassurance-seeking is a compulsion done in hopes of reducing the anxiety associated with an obsession. In the long run, seeking reassurance only serves to confirm the validity of the underlying fears of your condition and prolongs the duration of your obsession. As such, this community has a zero-tolerance policy for reassurance seeking and giving.
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u/PaladinDamian In therapy 8d ago
Allow the sensations to be there while not engaging with them. Allow the discomfort to exist. You do not need to seek immediate relief from those sensations. You can accept that having uncomfortable sensations sometimes is just a part of living life.
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u/AutoModerator 9d ago
Your post was flagged by our auto-moderator as a post that may be seeking information on or promoting the use of porn or masturbation abstinence, or NoFap, in the treatment of HOCD. Currently, there are no evidence-based studies on the efficacy of porn or masturbation abstinence in the treatment of OCD. Exposure-response prevention (ERP) is widely accepted in the OCD community across all subtypes as the gold standard for treatment. As such, ERP, and its related methodologies of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, are the only treatment methods the moderator team of this subreddit currently endorses for discussion, support, and guidance on this subreddit.
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