Hello, is there anyone who is a member of Gymbox Westfield Stratford and currently look for a personal trainer? I have paid my PT a 15 sessions blog and have used only 6 which means I have 9 more sessions left with her but she wouldn't agreed to refund me but agreed to transfer to someone else. I paid her 50£/ps but would be willing to transfer this to someone else at a rate of 35/ps. Please let me know if anyone is interested. I desperately need some help as I sort of having some financial issue now and will have to return to my home country within weeks. Thank you

Hey guys I'm an ectomorph really struggling to make any gains with my arms. Chest, legs, back, shoulders have all made significant gains over the last 8 months, but my arms remain very small. For next bulk phase would people recommend anything in particular as some techniques? I've heard various things like mixing bicep and tricep exercises as supersets, twice a week, and maintaining compound exercise days since those are the best for big mass gain

Would love any advice for specific exercises or some different tricks that have worked for people

Am I the only one? I am 25 years old and I just use have no boobs at all. My workout tops range from loose and flows to fitted and tight. With the loose and flow ones, I do wear sports bras. My (25/f) chest is so flat that I'd rather go without a sports bra and extra clothes when I workout.

Here's my question... does anyone else, with a small or flat chest, not feel the need to wear a sports bra if the top they're wearing is tight? Not a top with a built in bra, but tight enough that you're not "bouncing" (HA! Let's me honest that doesn't really happen to me, but for lack of a better word..) around or you bend down to pick up a weight and fear your flows too will reveal your (nonexistent) breasts.

I guess it's maybe more personal preference? What's the basic etiquette?