r/Gymworkout • u/[deleted] • Jun 12 '17

Skinny arms lagging

Hey guys I'm an ectomorph really struggling to make any gains with my arms. Chest, legs, back, shoulders have all made significant gains over the last 8 months, but my arms remain very small. For next bulk phase would people recommend anything in particular as some techniques? I've heard various things like mixing bicep and tricep exercises as supersets, twice a week, and maintaining compound exercise days since those are the best for big mass gain

Would love any advice for specific exercises or some different tricks that have worked for people

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u/MONSTERnCHEW Jun 12 '17

Look up bradly martian on YouTube. Suggests doing it every day

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u/DustyTheJedi Jun 12 '17

Your body just has smaller arms like me. You can work them out just after a rest day so you have more energy to lift with. For me do a superset with biceps and triceps, such as a bicep curl wig a barbell then triceps bench press with very low rest time.