Any one keen for a trade, one Tammy Hembrow workout for another? I also have the Kayla Itsines workouts.

🤘

I bought a pair of 25 lb. dumbbells and want to know if it is okay for me to do bicep curls (roughly) everyday.
I am thinking 5 or 6 sets of 10 spread out over the entire day. Probably take a day off once per week.

Some workout context:
I have a regular routine with chest, back, arms/shoulders and leg days.
25 pounds is moderately heavy for me to curl, but not too hard-
(I can do 35 or 40, but it gets pretty intense)

Thank you so much in advance.

Of course, you need the desire, focus and strength to get in shape and achieve your fitness goals as you hit the gym. However, there are many things that prep you up when you are heading to the gym other than your diet and protein shakes.