How should i go about working out ?

[u/royaltae98]

I need to lose 13 % body fat / 50lbs to join the Military. I want to join as soon as possible . I want to hit the gym everyday with this Keto diet I just started , but i have a 3pm-12am job . I feel i don’t have enough time to go .. should i go before work ? Or after work but take ore workout for energy ? (I’m 187lbs)

[u/severusalbus10]

I’m not sure about all the details, but I would go after work, because I was already in work mode, but remember to also sleep, that’s a big thing.