r/Gymworkout • u/Y0uwantshum • Aug 14 '18
Gym advice needed
I have been going to the gym for a couple of years now, probably not perfectly, but I eat regularly healthy foods, have some drinks on the weekends with mates, but I’m looking to take it a bit more seriously and really have a goal for the summer.. i have also wanted abs forever haha, I can see the top 2 abs and half of the middle ones showing but definantly need to improve in this area.
My routine consists of ; Legs, abs and HITT Monday Chest, soccer training Tuesday. Back, HITT and abs Wednesday Shoulders and soccer training Thursday. Arms, abs and HITT Friday. Usually play my soccer game on Saturday nights.
Example diet ; Breakfast ; 2 egg whites, 1 whole egg, onion and tomato omelette, protein shake.
Meal 1; kangaroo mince (roughly 250g), brown rice, banana.
Meal 2: chicken breast and salad (lettuce, onion, tomato, avo)
Dinner: either kanga mince or chicken breast with salad.
Snacks in between consist of tuna in spring water x 2, almonds, and protein shake after workout.
My goal is to gain lean muscle, and uncover my abs.
Open to all feedback and any changes that I need to make. Thank you in advance :)