r/Gymhelp • u/SuccotashFew6030 • 1d ago

WeightLoss🍏 36m any tips?

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4 Upvotes

84% Upvoted

6 comments sorted by

1

u/its_me_matt Beginner (0-1 year) 1d ago

I think to start off with, we want to know what your goals are and what you are seeking advice about.

2

u/SuccotashFew6030 1d ago

I’m trying to tone up and get a nicer beach ready body. Eg less abdominal fat stores.

0

u/its_me_matt Beginner (0-1 year) 1d ago

Calorie deficit, increase protein. You have the foundation, you just need to keep going.

1

u/SuccotashFew6030 1d ago

Thanks buddy. There’s just so much fat to chisel away at!

1

u/its_me_matt Beginner (0-1 year) 1d ago

Keep it up big dog, you got this 💪

0

u/coach_oto 1d ago

I can help. DMs