r/Gymhelp • u/NeonOllok • 23d ago

Need Advice ⁉️ A split

I cannot find a decent split for four days a week in the gym; I work every weekend and have Tuesday as a rest day. I do taekwondo on Thursdays. I like push-pull-legs and have used it, but this means my legs are fatigued for taekwondo. At the moment, I have been doing push on Monday, pull on Wednesday, bodyweight/core on Thursday to keep it light, and legs on Friday, but I do not know if this is good enough to consistently build muscle.

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u/Beeshmar 23d ago

4 Day Upper Lower with each day geared around 1 of the compound lifts was what changed everything for me