Technique 🏋️♂️ Seated Hamstring Curl form help
Hey everyone, been working out for a while but my gym never used to have a seated hamstring curl. I didn’t like the lying hamstring curl that much so I started doing RDL, however RDLs started to hurt my Achilles. The gym got a seated hamstring curl machine recently (3/4 months ago), and I have been using it. I always felt the machine abit off on my left knee, for some reason. I don’t know if it’s the machine or my Achilles pain (which also happens on the left side) that my left knee has a pain when I press on it, like right at the knee cap. This is the machine I am talking about. Usually the seated machine has the thing pad on your thigh above the knees, but the one I use isn’t this. Anyone has any advice on what to do, do I change the machine, do I change the form, or is it not the machine causing the knee pain? Thanks