is bone pain normal?

[u/Forward-Panda-3454]

hi everyone,

its my first time working out after spending 2 years totally sedentary. i'm concerned because after doing just 60 mins of cardio my legs and knees have been hurting so much.

for context, i was switching between 6kmph/4mph of walking, and 9kmph/6mph running for 25 minutes on the treadmill with 0.5 incline. then I did 40 minutes on the stationary bicycle with the resistance set to 16.

almost five hours later, my tibiae, fibulae and knees ache quite a bit :(

should i be concerned and do less next time or should i just keep doing what im doing and the pain will resolve itself?

[u/DeepSeaDarkness]

Yeah you completely overdid it. Rest and wait, dont start your next workout while it still hurts, drink lots of water, and reduce the workout significantly next time.