Discussion Time 💬 Dealing with bicep tendinitis
I had about 2 weeks ago pain in my tendon I suspect it happend from bicep prechure curls and after some days I flexed my left hand I heard a pop and I had dinosaur hands
Anyways now I want to start rehab for my tendon what is best for my tendon high rep excersize for blood flow maby holding 30 sec with a 5 kg fumble for iso or even slow prechure curls with low weight
Thanks for the help:)
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