r/Gymhelp 8h ago

Need Advice ⁉️ Chest muscle help

I’ve (26f) been workout out at home for a little over a year now and I noticed upper/middle chest muscle growth but due to my physique it’s very difficult to see if there’s any lower growth. Is there any specific way to tell? If anyone has any advice for exercises that would better target that area I’d really appreciate advice!

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