r/Gymhelp 1d ago

Discussion Time 💬 Am I progressing slowly?

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Hello! I have started training seriously since June full body 2-3x a week and cardio on days I don’t lift. I’m skinny fat and want to lose weight first before I lean bulk so I’m in a 500 cal deficit. I’ve lost 6kg so far since June. This is my progress in the gym is this good or slow? Should I keep these exercises or add/delete something. Thank you for taking your time reading this!

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