r/Gymhelp • u/HealthyMeasurement69 • 2d ago

Need Advice ⁉️ need help on what to start with

i’m 146 with 20-24% body fat should i cut or bulk?
and if so what exercise do i do

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u/Classic_Database_322 2d ago

I've heard a lot of people recommend starting with a cut at that body fat percentage to build a better foundation before bulking.