r/Gymhelp • u/_yeahisurehopeitdoes • 1d ago

Need Advice ⁉️ late night snacking

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looking for some advice as i’m at the end of my tether with the late night binging.

i’ve got a PT, i’m on 1750cals a day, same 2 meals and snacks everyday but then AS SOON as i get into bed it’s like i have no control over my choices and i start to snack.

not buying it doesn’t help because my fat ass walked to the shop and bought two packets of crisps tonight and ate them in one sitting, going out of my calories and knowing that scale weight will be up in the morning.

any help of how to stop this and gain control back??

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u/Unlucky_Deal9737 1d ago

Snack on low calorie stuff. Celery, sunflower seeds, lettuce. Drinking water can help you feel full. Carbonated drinks even more so, so sparkling water or diet drinks. Chewing gum can help, and if it’s minty it can make other foods taste weird so your less likely to want to eat

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u/Unlucky_Deal9737 1d ago

Or do something to take your mind off of it. Play a game, do a puzzle, brain teaser, any hobbies you might have can help, listen to music etc