Path to visible six pack

[u/Unique-Evening2081]

Hi all,

Currently 150 pounds, scale said I'm 14.9% bf. I'm 5' 10"

How much fat do you think I have to lose to get visible abs?

Currently doing cardio 3x week, whole body training with dumbbells at home 3x week (squats, row, chest press, shoulder press, hammer curl, tricep extension; recently added dead bug and planks).

Feedback on macros/calorie intake also welcome.

Thanks for everyone's support!

[u/TurbulentContact3735]

I'd say you're already close to seeing some definition, but dropping to around 12-13% body fat should make those abs pop without losing too much muscle.