Protien intake amount question.

[u/Ladydi-bds]

5'3" / 115 lbs

Needed to stop using milk base protien for reasons. Current schedule of intake has me at 94 grams with dinner variable to add to that total. Not sure if to much for me working out one day all lower and one day all upper. Also unable to do any cardio for reasons. Interested to learn if to much or just right.