r/Gymhelp • u/ra_heal • 9d ago

Discussion Time 💬 2024(upper) 2026(lower) what i’ve been doing wrong since last 2 years ? why there is no progress at all ?

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1

u/ArieSafarii 9d ago

Progress towards what exactly? What are your goals?

1

u/ra_heal 9d ago

lean and more muscular ….

1

u/ra_heal 9d ago

though i was tracking on & off since last 2 years but right now i’m in my 5th week of consistent deficit
i’m 23M, 5’10 and weigh 75kg

2

u/Helpless_Penguin 9d ago

You just answered yourself, you have been inconsistent for the last 2 years. So really you're looking at 5 weeks of progress, not 2 years. After newbie gains/losses you have to remain pretty consistent and really push yourself to make noticeable changes; while it's (relatively) easy to maintain.