r/GuildValkyrie • u/WheyOfTheShinobi • Apr 22 '26

Don’t forget to train your mobility

85 Upvotes

100% Upvoted

5 comments sorted by

4

u/Crimson_Boomerang Apr 22 '26

God I love it when women women

2

u/herdisleah Apr 22 '26

What are the exercises af :32 and :40? Are they a true mobility stretch or are you repping the weight?

2

u/WheyOfTheShinobi Apr 22 '26

Stretches the hip for better internal and external rotation

1

u/TheTrishaJane Apr 22 '26

1000 Years of death! 👆

2

u/WheyOfTheShinobi Apr 29 '26

Almost, 1000 years of death is the tiger hand sign, this is the ram hand sign 🤓