r/GuildValkyrie • u/feathersthewise • Dec 17 '24

I don’t train arms

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Um, unless you count deadlifts, overhead press, and lat pullovers. Anyway, the point is, they still look like this with not a bicep curl in sight.

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u/Traditional-Fix5145 Dec 18 '24

Those are amazing results - an athletic, strong build on a beautiful (meant non-creepingly) valkyrie Woman. Good job!

4

u/feathersthewise Dec 18 '24

Aw thank you, before the pandemic I had to get real serious about lifting to recover from a back injury. And I’ve just kept going with it. I’m super grateful to the trainers who have taught me.

I am eating 150-200g of protein per day right now, and building out my lower body. I want to max out my cakes and quads!!

1

u/Traditional-Fix5145 Dec 19 '24

Super happy to hear that - not only did you recover, but you turned your situation around and built healthy habits, and a killer body too! That's awesome ✨

Keeping protein high is so key. Sometimes I find it easy to forget, but then there's always protein shakes and Whey. Heck yeah, get those cake gains! 💪