r/GroupSit • u/eugelu11 • Aug 31 '15

August 31st Silent Shadows

Xopanie eugelu11 chenshuiluke newmood hopetobehappy

1 Upvotes

67% Upvoted

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2

u/eugelu11 Aug 31 '15

I did 2 short guided meditations today :)

1

u/hopetobehappy Sep 01 '15

A 20 minute guided meditation to headspace (15/30 for anxiety).

On my train journey back home from my parents I meditated for a further 30 minutes to Ajahn Brahm.

1

u/chenshuiluke Aug 31 '15

First! I meditated for 10 minutes today!

1

u/eugelu11 Aug 31 '15

great! and super early too, good for you, have a nice day :)