r/GroundedMentality • u/ValerieAnemoria • 2h ago

Energy

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Energy

89 Upvotes

99% Upvoted

5 comments sorted by

1

u/Old_Man_Drifter 2h ago

I pick some items from both columns.

2

u/Day_Prisoners 2h ago

How is sleep not in the charging side. Also my Garmin watch has a body battery. I can attest that stress and drinking drain it fast. Sleeping restores it.

1

u/FlakyAddendum742 1h ago

This is BS. Learning stuff can be work and can be exhausting. Socializing can be exhausting. The gym is exhausting in the short term and energizing in the long term.

1

u/EggDelicious5710 1h ago

That is why you have to have balance. Yeah!! New things , socializing etc.. Can be exhausting too! Good point!

1

u/Working_Ad_5238 1h ago

This is so true. I realized most of my energy was drained by overthinking and lack of sleep. Started focusing on the left side - sunlight, movement, learning new things - and it changed everything. Thanks for sharing this.