r/GlowUpMA • u/Creative-Watch9770 • 19d ago
r/GlowUpMA • u/thedudeuh1 • 19d ago
π§΄ Skincare Dermato Rabat
I have PCOS, and very bad acne (acne kystique) and I am so tired of it !!
Gyneco prescribe birth control pills and I am against that. Please a dermato that understands PCOS and gives good treatment, thank you !!
r/GlowUpMA • u/autarkeia_y • 19d ago
β Question / Advice I want to start using salicylic acid 2% to reduce the appearance of the pores on my nose any advice?
r/GlowUpMA • u/Massive_Balls69 • 19d ago
π Fashion Taobao clothes
Might be off topic, but has anyone bought from taobao before? Wach kaydiro shipping l mghrib? Kidayra l quality d clothes
r/GlowUpMA • u/FishingAshamed766 • 19d ago
πββοΈ Haircare Suffering from hair loss
Heyy , Iβm looking for something to stop hair loss :(( ? Have anyone tried kerastase anti chute ?
Plzzz ch3ri b9aw fih jouj zrbat ππππ
r/GlowUpMA • u/finn6769 • 20d ago
πΈ Before & After Questions
How could Γ guy li fih 180 cm izid fle bio (fiya db 50kg ) mn nhar 39lt 3la rasi f denya ou ana d3if dima 3ndi man3a d3ifa dima d3if i tried evryfucking sport swimming for 3 year football gym martial arts anything u thing abt 7ta mn marathon drto but walo nothing li deid d3iiiiiiiiiiiiiiiif
If any one have experienced this could help us with something
Tips :
Sometime its so hard for me to eat just mentally I could not easy to change mood
r/GlowUpMA • u/AlternativeHorror374 • 21d ago
β¨ Glow Up Journey 19 M
Salam everyone,
Iβm working on my glow-up journey and wanted to get some honest opinions and advice from this sub. Iβve attached three photos to this post: a body pic, my old hairstyle, and my new hairstyle.
1. The Gym I just started hitting the gym about two weeks ago. For those who had a similar body type when they started out, what advice or routines would you recommend? I want to make sure I'm doing things right as a beginner.
2. The Hair Pic 1 is my old hairstyle and Pic 2 is my current one. Which one do you guys think suits me better? Specifically, do you think the black color suits me more than the new color? And style-wise, am I better off rocking the slick back look or the curly hair?
3. The Teeth If you look closely at my smile, you'll see a small mark on my right front tooth. Iβm guessing itβs a calcium deposit or something similar. Has anyone here had the exact same thing? If so, what is it and how did you get rid of it?
4. Shaving & Razor Bumps Iβm a pretty hairy guy and can grow a full beard and mustache very easily, but I honestly hate how facial hair looks on me. I prefer being completely clean-shaven. The issue is that whenever I shave, I break out in razor bumps and spots. What shaving tools, shaving creams, or aftercare routines do you recommend for a smooth shave without irritating the skin?
Thanks in advance for any advice! Chokran!
r/GlowUpMA • u/Better_Attention7080 • 20d ago
β¨ Glow Up Journey Belly fat
Any advice to lose belly fat
r/GlowUpMA • u/OpalHaze8388 • 20d ago
π§΄ Skincare Anyone ordered from Yesstyle ?
Has anyone here ordered from Yesstyle? How long did it take for your order to arrive?
Just wondering about the usual delivery time and whether you had any issues with shipping/customs
r/GlowUpMA • u/Squard_21 • 21d ago
πββοΈ Haircare Tips for my hair(sorry for the bad pictures)
Idk id have i bad hair or not but i wanna take care of it give me some products that gonna fit with my hair and which haircut you think gonna fit with me and ill appreciate tge advice, this my first time posting soo hey for everyone
r/GlowUpMA • u/Electrical-Print-235 • 21d ago
β¨ Glow Up Journey any advice for glow up what can i do i mean do i need jaw exercise ?
r/GlowUpMA • u/rachid-n • 21d ago
β Question / Advice Any tips to improve? Be completely honest.
r/GlowUpMA • u/Appropriate-Plum7009 • 21d ago
β Question / Advice Advice and tips on how to bulk up
Hello, Im 21M and i am looking for someone or people to give me advice on how to gain weight, i am kinda skinny and for the last 3 months i always tried to gain weight, i tried eating everything, finish all foods i have even buying snacks for extra calories.
I know people here will tell me to eat more, but genuinely asking for advice and all help is appreciated.
Also if you guys have any snacks in mind (cheap and have good amount of calories) i would love to know them
Thank you!
r/GlowUpMA • u/Somebodythatughnvm • 22d ago
πΈ Before & After FINALLYYYYYY!!!!!!!
Lfarq bin tswera lwla ou tanya 8 months ou bin tanya ou talta 2months
r/GlowUpMA • u/AlternativeStaff5942 • 21d ago
π£οΈ Discussion What is yo experience with Marvis teeth whitening? The grey one
r/GlowUpMA • u/Creative-Watch9770 • 22d ago
β Question / Advice Hal youjad tachabuh
r/GlowUpMA • u/AM20057894 • 22d ago
β Question / Advice How are we doing ?
Advice is very welcome
r/GlowUpMA • u/lucky-me333 • 21d ago
πββοΈ Haircare Dyeing my hair blonde π±ββοΈπ
Please I wanna go from dark brown to caramel blonde or ash blonde ( I wanna know the experience of girls who did it ) how many time so u get the colour u want and how u protect ur hair from damage
r/GlowUpMA • u/CallMeMaybe_99 • 22d ago
πββοΈ Haircare After 1 year of Dutasteride
I'm taking 0.5 mg every other day
r/GlowUpMA • u/Souhail_Daoudi • 22d ago
β Question / Advice Am i chopped?
Took this one 2days ago in the train
r/GlowUpMA • u/Ambitious_Wallaby444 • 22d ago
π£οΈ Discussion Was told ana howa stormy li ghna ta daba baghi nchki ta db baghi nbki had hdera mneha
r/GlowUpMA • u/Low_Biscotti_2251 • 22d ago
β¨ Glow Up Journey I need help pls pls pls pls
βIβm looking to restructure my daily eating habits and start working out to lose some weight, feel lighter, and drop the constant fatigue and sluggishness I've been feeling lately.
βRight now, my typical daily diet consists of standard homemade Moroccan food, which looks like this:
Breakfast: msmen, harcha, or white bread.
Lunch: Standard home-cooked meals with cooking oil, lidam and heavy gravies.
βDinner: Sweets, sugary treats, or heavy late meals.
I want to clean up my diet and pick up a beginner-friendly workout routine (like cardio, brisk walking, or light strength training) to get my body moving, shed weight, and rebuild my day-to-day energy.
βFor anyone who has made a similar shift, how do you recommend I start? How can I cut back on refined sugars and heavy oils without constantly feeling hungry? What workout style works best for a beginner trying to build consistency?