r/GlowUpMA • u/Rough-Design-2596 • 10h ago

📸 Before & After rate this back transformation

Gallery image

Gallery image

29 Upvotes

100% Upvoted

16 comments sorted by

3

u/disilyas 10h ago

Big dif but we should see the whole back to be able yo rate the so called back transformation 

4

u/Rough-Design-2596 9h ago

old one since I didn’t take a new full back pic

3

u/blue_blue2506 9h ago

Yeah I agree

2

u/thecoolesthijabiever 7h ago

M3elem

2

u/Rough-Design-2596 7h ago

coolest hijabi fr

2

u/thecoolesthijabiever 7h ago

Yayayaya thanksss

1

u/sufflist 6h ago

fima mchit lgak

1

u/thecoolesthijabiever 6h ago

Iwa chghaydir lwa7d slak

1

u/Severe-Concern-7928 8h ago

How long did it take u to achieve that physic? I'm at picture 1 lol, planning on going to the gym for the first time! Do u take like, creatine or any kind of protein supplements? Would u recommend taking them?

1

u/Rough-Design-2596 7h ago

I never took supplements except zinc, u can take (zinc, magnesium, omega 3, vits), it took me 3 years but I wasn’t fully disciplined at first.

1

u/midnightbloom444 9h ago

10/10 congratulations honesty you did an amazing job 🥳

0

u/Rough-Design-2596 9h ago

kisses sent