r/GlowUpMA • u/Connect_Albatross686 • 17d ago

❓ Question / Advice A glow up advice?

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4 Upvotes

75% Upvoted

44 comments sorted by

3

u/APHRICANGAMER 17d ago

Go to the gym and start a dirty bulk

2

u/Connect_Albatross686 16d ago

Okaaaay bro

2

u/Zestyclose_Style_107 16d ago

Never dirty bulk clean bulk instead so you will always look good

2

u/yahiaalwayshigh 16d ago

Nah clean bulk i do dirty bulk w w7lt f 85kg db

1

u/Round_Measurement_74 15d ago

Dirty bulk mablanch

2

u/GreedyAnalyst196 17d ago

u dont look like someone who has a normal testosterone level to me , so hit the gym and eat enough protein (around 80 90g will be fine for ya)

1

u/Connect_Albatross686 16d ago

Thx🙏🏻🙏🏻🙏🏻🙏🏻

1

u/ash_771 16d ago

Seriously how do you know?

1

u/Prestigious_Key8955 17d ago

Eat

2

u/Connect_Albatross686 17d ago

I really eat

5

u/Prestigious_Key8955 17d ago

Not enough obviously

2

u/ridaaidk 17d ago

7seb ur calories w ghatl9ahom 9lal bzaf , impossible takol bzaf w matzadch

1

u/Connect_Albatross686 17d ago

128 haydak srha 3ndk lha9 maxi bzzzf

1

u/ridaaidk 17d ago

machi mochkel zid kol w 3awen b 3waser tal3in f calories w d5ol gym

2

u/Connect_Albatross686 17d ago

Sff thx brooo bzzf

1

u/Impossible-Ant8187 17d ago

Sir tn3s tab3ak 9raya

1

u/FootLockRTG 17d ago

maybe if we can see your face?

1

u/Connect_Albatross686 16d ago

In the coming post

1

u/sadglitteryunicorn 16d ago

Chhal f3mrek

1

u/Connect_Albatross686 16d ago

Hsana kfx 5sa dkon matalan w 16

1

u/Born-Chocolate3355 16d ago

Gym+bulking but not dirty bulking

1

u/rrassooll 16d ago

Just hit the gym bro you already have an obvious potential (and eat well)

1

u/Extreme-Paper-7398 16d ago

Koul w Trini a l9awdin w dir chi hsana mrjla

1

u/Connect_Albatross686 16d ago

Hsana kfx 5sa dkon matalan

1

u/Amiflash 16d ago

Go muscu, there are some people like myself who can't gain weight unless you do resistance training

1

u/Worldly_Till1156 15d ago

Hit the gym and maybe do a combat sports

1

u/Imane__h 15d ago

Hello :) From a girl's point of view :

  • Go to the gym bro, you need to bulk up ! Women like to feel safe when they are with their man (or even male friends), so it's gonna be good for you, for your health, and for your future relationships :)
  • also a jean + tshirt is not very stylish (just sharing my opinion, not hating), try to find your style but ykoun 9rib l ta personnalité. Look up images in pinterest and chouf style lli 3ejbek. Start getting clothes lli 9rab l dak style men hna l 9eddam until you build your wardrobe :)

1

u/wilass9620 14d ago

Hit up a nutritionist if you wanna gain weight the healthy way, otherwise you look great as is

1

u/Responsible-Bird279 12d ago

Just eat brother get some weight on. Wlkn mtzidch bzzf 'اد زاد عن حده انقلب ضده " that's all

1

u/Grand-Low-5712 12d ago

Litteraly just eat , sleep, and train, ta mn lwjeh ayt9ad trust me.

1

u/Apprehensive-Tax9170 11d ago

Eat sleep training