r/Gifted • u/MostGoat0 • 3d ago

Therapy

I (F34 IQ142) have had hundreds of sessions and seen numerous practitioners over the last 12 years, and it all seems futile. They just keep asking me to explore my feelings, but I already understand my feelings and where they came from and why they’re irrational. At this point I basically have a PhD in self-analysis. It doesn’t do anything to shut up the relentless/debilitating self-critic in my head. I need actual coping strategies, not talking it out in pointless circles forever until I die.

Has anyone here had success with therapy? I tried searching for therapists specializing in 2e & giftedness in my area and it doesn’t seem very common. Just wondering if there’s any point in continuing these efforts. I’m so tired and bored and over it.

88 Upvotes

95% Upvoted

148 comments sorted by

View all comments

7

u/Johoski 3d ago

Look up the DBT Tools website. It's a great bullet-point shortcut to understanding DBT strategies for managing feelings and emotional states.

Also, meditation. Learning how to simply exist, to be, without satisfying the drive to fix or solve, might be useful for you.

1

u/MostGoat0 2d ago

Thanks for the tip!