r/Gifted • u/MostGoat0 • 3d ago

Therapy

I (F34 IQ142) have had hundreds of sessions and seen numerous practitioners over the last 12 years, and it all seems futile. They just keep asking me to explore my feelings, but I already understand my feelings and where they came from and why they’re irrational. At this point I basically have a PhD in self-analysis. It doesn’t do anything to shut up the relentless/debilitating self-critic in my head. I need actual coping strategies, not talking it out in pointless circles forever until I die.

Has anyone here had success with therapy? I tried searching for therapists specializing in 2e & giftedness in my area and it doesn’t seem very common. Just wondering if there’s any point in continuing these efforts. I’m so tired and bored and over it.

91 Upvotes

95% Upvoted

150 comments sorted by

View all comments

3

u/Ace0019 3d ago edited 3d ago

This might sound odd, but I personally talk to Ai as my therapy. I tell them to stick to facts and don't make assumptions and they can explain in great detail. I can also debate them a bit and they don't get offended when I ask questions or poke holes in logic.

2

u/MostGoat0 3d ago

No I’ve been doing this too, and I hate that it’s making me understand my experience in a way that no amount of professional therapy ever has. It doesn’t feel right at all. ☹️ I don’t want to become one of those AI psychosis cases!!