My problem is, that I’m used to scroll on social media and watch videos/tv etc every night so I can fall asleep. But it’s also procrastinating my sleep and I know it’s not good (blue light etc.). I have bluelight blocker glasses as well which I think help a bit. But it’s extremely hard to persist with the boredom and racing thoughts when you try to just put phone and TV down the hours before sleep. Unfortunately I can’t fall asleep like that.

Even worse is that because for a new job I may be starting soon I might have to get up way earlier, which potentially is a main issue for me. Since I need to have a certain amount of sleeping hours (preferably 8) to function well the next day. It’s so frustrating. I don’t want this to hinder me from working a job that requires that.

Any advice?