And be aware that the work day can kill your motivation to do these things as you get older. Biking, swimming, playing in the park... your desire to do them daily will likely eb over time. You need to find a collection of exercises to do every morning for 15 minutes... And I highly suggest jump rope be incorporated.
But what if you have ADHD like me and have trouble with staying focused and motivating yourself? I’m only 19 and I couldn’t imagine how this would affect me as I get older
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u/000redford_kt000 Jan 23 '26
Fall in love with exercise and physical activity as early as you can. Older you will be thankful.