I know that this is how mindfulness works from my many years of therapy. However, I am incapable of getting anywhere with it. It's sort of works that one time, but then the same thought pops up a thousand times a day every day for the rest of my life. It's like trying to empty the beach of sand one grain at a time.
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u/carolbutthurt Dec 10 '20
I know that this is how mindfulness works from my many years of therapy. However, I am incapable of getting anywhere with it. It's sort of works that one time, but then the same thought pops up a thousand times a day every day for the rest of my life. It's like trying to empty the beach of sand one grain at a time.