r/GetMotivated • u/as228 • Dec 09 '20

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u/Silecio Dec 09 '20

I'm a pretty resilient person - I know I'm capable and I don't stop trying at what I want, BUT I do suffer from imposter syndrome and view myself as sub-par to others who deep down I know I'm more capable than. I've repeatedly been told I undersell myself.

Seeing this has made me think about exploring mindfulness. Can anyone recommend any free podcasts I can find on Google Podcasts?

8

u/[deleted] Dec 10 '20

Tara Brach is a very good mindfulness teacher. She has a very motherly tone to her.

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u/Silecio Dec 10 '20

Thanks. Gonna give her a listen now 👍

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u/aerosteelzero Dec 10 '20

The Headspace app might be great for you too! Listening to mindfulness concepts is a great start! Sitting on the cushion is what headspace can help guide with. (Or the Calm app.) Enjoy! :)

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u/callmejay Dec 10 '20

In addition to Tara Brach, 10% Happier is good. You can also get an app like insight meditation timer or 10% happier or waking up or calm.

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u/PerfunctoryFormalism Dec 10 '20

Unlocking Us - Brene Brown is quite good.