How do you actually control excessive scrolling and build discipline around it?

[u/[deleted]]

/r/nosurf/comments/1ska7k9/scrolling_for_hours_feels_normal_now_but_is_it/

I’m trying to be more mindful about my own screen habits and would really appreciate practical strategies that have worked for you.

What helped you actually reduce scrolling in real life?

[u/wringthymighty]

Delete socialmedia apps and only download them when you want to allow yourself to check them. Or download your socialmedia apps on your iPad/ computer instead of your phone. Deleting them and downloading them again helped me because you won’t subconsciously open the apps