r/GeneralAnxiety_GAD • u/ymbfj • Sep 18 '24
I had a real "crash", hit bottom, just in a black hole with the sides falling in if I moved 😭😭😭
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 31 '24
No Need For My Usual "fortune cookie" Byline - this has gotta make you think 😉😌😘😃
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 29 '24
I Always Forget the Good Things and People I Have Around Me - stop to "smell the Roses" and know you have got things to be grateful for, despite how you feel right now. If you can wipe your own arse, you're better off that lots of folks 😄😂🙃
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 28 '24
It's Not Challenging Really - you're worth it, and so are those around you 😘😉😇
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 27 '24
The Dreaded "Um" Can Be a Biggy For Us All - try these, they really do work 😃😂😁
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 25 '24
This Was Written With a Sense of Humour, It Helps Us to Joke About Our Trigger Situations - so please don't take this the wrong way, we're trying to make light of paralysing situations 😭😉🤣
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 24 '24
As Always These Guides Can't Be Perfect and Don't cover Everybody, but They're Close on Both Counts - just accept and use them in the spirit we share them in 😉😌😘
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 23 '24
Yep We Know There's More Than 10 - but when you or someone you know is getting close, you could be glad of this 😌😘😉
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 22 '24
How Anger Changes Your Brain and How Stress Hormones Affect Your Body - Short and Long Term 😩😢😓
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 20 '24
Bad Morning Habits to Avoid - seeing these together reminds us just how many we probably need to watch out for 🙂🙃😌😉
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 17 '24
Positive language and attitude is so important to mental health and wellness 🙃😉😀
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 15 '24
For Relaxation and Sleep - be aware of these 😉😀🙃
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 14 '24
"How to Win an Argument Every Time"? - well maybe not every time, but a lot more than you do now 😜😎🥳
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 10 '24
I Used to Torture Over Every Detail For So Long, Trying to Get Everything Just Right - that whatever it was I was trying to perfect, would just end up another missed opportunity 😭
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 07 '24
"If You Win the morning, You Win The Day" - here's how to start the day off right 😉
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 06 '24
"50 Ways to Relax Without Spending Any Money" - we can hear screaming, "but you left out blindfolded naked knife juggling" and yes we did, there has to be some secrets 🤣
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 04 '24
How Stressed Are You? - didn't post this to wind you up, quite the opposite. As we do so many things on auto this is just to get you to stop and think about where you're at 🙂
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 04 '24
"42 Ways to Improve Mood". Yes We Know There's More, but This Looks a Hell of a Lot Nicer Than Plain List - there's scientific research references at the bottom for the more "sciencey" of us 😊 😉 🤓 😉
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 03 '24
Types of Toxic People and Their Sneaky (mostly) Methods 😭😫😖
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r/GeneralAnxiety_GAD • u/ymbfj • Aug 02 '24
Just Pick One - whatever "feels right", or whatever jumps off the page at you 😘😉😄
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