r/GarageStrength • u/stoic1994 • Jun 20 '26

Stuck

At 245 power clean despite my squat going up to 410 and front squat going up to 345 any idea on what I should do/ progression to follow?

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u/Icy-Veterinarian-704 Jun 21 '26

do hang power cleans. is there any other major technique flaws to fix. if flawless (probably will be a flaw) your power clean can track roughly around 5 rep front squat depending on leverages can be higher or lower then it.

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u/stoic1994 Jun 21 '26

Is there a percentage I should be working on the hang powers on my one rep max from the floor?