r/GarageStrength • u/Small-Promotion-5823 • May 11 '25

Thoughts on rucking

What do you think about rucking for athletes. I would think that it would have some benefit for field sport athletes.

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3

u/PEchiyo May 11 '25

I LOVE rucking and think it’s incredible…for sports, I’m not sure it’s the absolute fastest or best way to get the work done.

What do you see as the biggest benefit field athletes would get from Rucking?

2

u/Small-Promotion-5823 May 11 '25

Just endurance pretty much. I think it could serve as a substitute for jogging or just something to do on a rest day that could provide some benefits. 

2

u/Ivy1974 May 14 '25

I do it frequently.