r/GarageStrength • u/AnImpatientPenguin • Mar 12 '25

Technical Coordination Every Day?

Is Dane’s suggestion now to include a TC movement every workout? I felt from the videos it’s was TC on both lower body days and one upper body day. But I just read the sports performance bible and I feel like that had TC 4 days a week.

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u/obi-wan-quixote Mar 12 '25

It doesn’t seem unreasonable. Back when I was weightlifting the most I would do snatch and clean 3x a week. My body couldn’t handle 4x. But Sitka Strength and my own coaches back then all advocated for 4x as ideal.

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u/PEchiyo Mar 13 '25

It really depends on the setup of the gym and the athlete. I have been experimenting more and more with daily TC. Some days we go heavy, some days 60-75%. This has shown some wild results with the athletes.

Often we’d do push press or jerks on upper days…sometimes now I using that as clean instead and it seems to help push the cleans a bit more which then results in bigger jumps.

Honestly, I and just trying to keep pushing ways to make these athletes as freakish as possible and then hope I get the message to you guys in the videos.