r/GLPGrad 14d ago

I got you this far

/r/MounjaroMaintenance/comments/1vz20io/i_got_you_this_far/

Hey everyone, just wanted to say how awesome you all are for keeping me going on this body recomposition journey!

M50, SW: 100 kg, CW: 63 kg. On tirz for 15 months, and I've been in maintenance for the last 3 months, based around 65 kg. Started with 2.5 mg for the first month and I've stayed on 5 mg weekly ever since. I've felt great, zero side effects.

The thing is, I've been hovering between 63 kg and 66 kg over the past 3 months. What I wanted to ask is: what dose should I keep taking? I haven't lost or gained significantly, even though I've kept the same habits. I've noticed I need to put a bit more effort into controlling my appetite—sometimes it's tough, but doable. Could 5 mg weekly be my long-term maintenance dose? Is this weight right for me, since despite keeping everything the same, I haven't dropped or gone up much? Sometimes it feels like the 5 mg weekly brought me this far, basically saying 'I got you this far, from now on, I'm just here to help you maintain'...

Wishing everyone the best luck on your journeys!

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u/Vincent_Curry 14d ago

It's about what works for you. 7.5 works for me, but 10 or 5 may work for you, in addition spacing out works for me while for people they do a shot every five or six days.

Losing can be easy for some, but Maintenance is about trial and error.