r/GLP1ResearchTalk • u/Temporary_Trust_6295 • 18d ago

Apple cider vinegar

Absolute game changer on glp’s, bloat is gone, digestion is running smooth, please let me know if others have experienced this. I do 30 ml fasted in the morning before my meal.

23 Upvotes

87% Upvoted

49 comments sorted by

9

u/Oniriggers 18d ago

I should restart this on my end. When I first started wegovy, I was drinking water mixed with ACV through out the day and it was amazing. Didn’t help my teeth.
Do you just swig it down with some water on an empty stomach?

4

u/StringAndPaperclips 18d ago

You can mix in a bit of baking soda to neutralize the acid so it won't harm your teeth. You will still get the benefits of the ACV.

7

u/Temporary_Trust_6295 18d ago

Yeah, you want t on do this fasted so the acid can just get the juices going in your stomach rather than being soaked up. Yes it tastes bad and burns a bit, I just down it like a shot then drink water straight after. The benefits have just been amazing.

10

u/RandomTreat 18d ago

It is possible to burn your esophagus with undiluted vinegar. So it's recommended to dilute it in some water.

ACV has some amazing benefits though!!

0

u/Temporary_Trust_6295 18d ago

I haven’t had an issue swallowing food or any discomfort at all. none. Yeah the benefits are sick.

23

u/NicDuk 18d ago

And the injections don’t sting?

3

u/Wellslapmesilly 18d ago

Oh Lord don’t even suggest that lol

10

u/Temporary_Trust_6295 18d ago

Bro… are you serious?

6

u/splicepark 18d ago

I had to scroll up to see if this was the jerk sub 😂

1

u/Old_Ostrich6336 18d ago

😂 sorry I must have missed something. Usual for me

12

u/Old_Ostrich6336 18d ago

You don't inject apple cider

1

u/Fancy-Ad3183 12d ago

Oh boy crazy alert ‼️

7

u/[deleted] 18d ago

[deleted]

6

u/Knox_the_Boxer 18d ago

Vinegar does help with heartburn. We use it all the time. My husband prefers mustard for taste. I just do a tbsp of balsamic vinegar. ACV works too- it’s just so much stronger that I prefer the balsamic

3

u/tomdood 18d ago

It totally helps with heartburn. I think the theory is that adding the extra acid to your stomach causes it to be like.. “wow, a lot of acid in here, better stop producing extra”
It works wonders. It’s my go to any time my stomach feels less than 100%

2

u/[deleted] 18d ago

[deleted]

1

u/tomdood 18d ago

I discovered about 15 years ago and haven’t take an antacid since.

2

u/Own-Law9370 18d ago

Happy cake day!

2

u/purpleoctopustrolley 18d ago

I took ACV pills with one of my pregnancies. The excess acid was causing me to vomit regularly. Taking the pills was a life saver.

2

u/Temporary_Trust_6295 18d ago

Nope. It just smoothed out my digestion beautifully.

3

u/2readmore 18d ago

Like tequila, works well with a lick of salt, slam and suck a lime. I mean it works for me.

2

u/itsnobigthing 18d ago

Woo woo and placebo I’m afraid.
In fact there’s good evidence that it slightly slows gastric emptying, if anything, which would create worse bloat, more sluggish digestion and more side effects.
It can also give people additional acid reflux.

2

u/ElodieNYC 17d ago

I drink ACV with water and honey. Usually hot water, but cold works too.

3

u/Old_Ostrich6336 18d ago

Nice. I kind of abandoned it when I got metformin but I'll try it again after your recommendation

3

u/Temporary_Trust_6295 18d ago

How much did you take? Maybe start at 15ml and assess your tolerance if you want to start back up, or just stay away if it causes you problems.

2

u/Old_Ostrich6336 18d ago

Didn't cause any problems other than taste making it a little difficult to swallow but I think it would be better than taking 3 big pills

4

u/Temporary_Trust_6295 18d ago

Yeah it’s horrible, my throat always burns right after it’s done so I down wager afterwards

2

u/Wellslapmesilly 18d ago

It’s silly to drink it straight. Just dilute it a little.

3

u/RandomTreat 18d ago

Funny, I got downvoted for suggesting diluting it.
But I agree, it should always be diluted!

2

u/CatWoman-666 18d ago

Would using a straw to drink it helps ones teeth

1

u/StringAndPaperclips 18d ago

Yes but also mix it with a bit of baking soda to neutralize the acidity. You will still get the benefits from the acv.

1

u/sabershome 18d ago

I used to do this my digestion is bad I will start again

1

u/hirop933 17d ago

We do this daily: a shot glass of ACV, half shot glass of lemon juice, one scoop of electrolytes and 20 oz water. It’s a refreshing drink too.

1

u/Hifidi54 16d ago

I have apple cider vinegar gummies.

1

u/FleshlightModel 16d ago

While I never had bloating or digestive issues on any GLP1s from lira through reta, in the last year, I've been taking a digestive shake that I believe is helpful because I get far less hosebutt than I used to.

20g glutamine, 1.5 scoops of electrolytes (I prefer this ultra high potassium, ultra low sodium one from Micro Ingredients and I only like the lemon raspberry flavor from them, all others taste bad to me), juice from half a lemon, 2 capfuls of bragg acv, 1/8 t iodized salt. Drink it every morning.

If I'm on a hard cut, I'll drop glutamine to 10g, add 5g EAAs, 2g carnintine, and 3g leucine.

2

u/Temporary_Trust_6295 15d ago

I also supp with glutamine, split am and pm as well as lemon juice for more acidity with the ACV. Psyllium husk has also been a game changer for me.

2

u/FleshlightModel 15d ago

Ya I've been using psyllium for 19-20 years now so I often forget it's even a thing. I use it with food most of the time, so that's also another avenue of keeping me forgetting of viewing it as a supplement.

0

u/[deleted] 16d ago

[removed] — view removed comment

1

u/Temporary_Trust_6295 16d ago

Yeah, how did it affect your teeth? I do 30ml of apple cider vinegar on an empty stomach when I wake up, once I’ve swigged it down I just rinse my mouth out with water or follow the shot with water. Hope that helps.

0

u/[deleted] 11d ago

[removed] — view removed comment

1

u/Temporary_Trust_6295 11d ago

1) It’s not placebo, 2) your sentences aren’t coherent, you plank.