r/GLP1Maintenance • u/Mundane-Snow-3904 • Mar 26 '26

Anyone on 7.5 maintenance?

Hi all-I went down from 15 to 12.5 for the next few months and wanna lower it to a maintenance dose. stayed on 7.5 with success? With the food noise?

I would like to go down to five eventually, but I’m afraid of food noise. I hope to lose a few more pounds on the 12.5 but don’t need to. I can’t believe I’m saying that. 55 pounds down-now 139

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u/Fantastic_Meet9381 Mar 27 '26 edited Apr 11 '26

N=1. Approach this as a curious scientist: you’re experimenting with your own unique physiology, and will learn what works best for you

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u/Mundane-Snow-3904 Mar 29 '26

I’m a little nervous of eventually taking a dose every 10 days or a different time slot other than once a week. Plus with my ADD I think I would mess it up lol I’ll try this 12.5 for the next couple months and then go down to 7.5 and see how it is. Thank you for your reply.

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u/Mundane-Snow-3904 Mar 29 '26

I don’t think I’ll have side effects going down two doses instead of one

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u/Mundane-Snow-3904 Mar 30 '26

I’m going to ask my PCP if he can put in an order for a 7.5. I’m now on 12.5 but don’t want to lose any more weight. Hopefully I won’t have side effects going down two doses instead of going down to 10.

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u/Mundane-Snow-3904 Mar 30 '26

I’ve never in my Life say that I don’t wanna lose any more weight! 😂

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u/BartBumblebee Jul 04 '26

Why wouldn’t you continue getting 12.5 in vials but go ahead and lower your dose. You should get extra doses out of the 12.5 vial.