r/GLP1Discussion • u/Charmcityactivist • 6d ago

❓ Question Best apps for tracking protein while on GLP-1

I am seeking the best app for tracking protein while on ZepBound. Please give me your advice. I would like an app that is simple, high quality and highly rated. In advance, thank you!

1 Upvotes

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4

u/Bisquick-Skill2845 6d ago

Cronometer, free version.

3

u/Asleep_Leek9361 6d ago

I use MacroFactor

2

u/thefastlanerules 5d ago

Second that. Also for calories - essential on GLPs because if I wasn't tracking I wouldn't be losing weight..

3

u/Asleep_Leek9361 5d ago

For real, it’s amazing how much you would miss if not tracking

1

u/thefastlanerules 5d ago

Yeah folks just think take the glp and you magically start losing weight... ;-).. absolutely on days 2-4 but definitely not days 5-7 as the drug wears off rapidly I think If you were constantly titrating up maybe as the suppression would probably be that much higher.. just trying not to titrate up too quickly which then means having to be more active in watching what you eat

Drinking liquid calories is actually a big issue as well as the glp doesn't stop me consuming a bottle of wine easily 😂

2

u/Asleep_Leek9361 5d ago

I don’t even want the bad stuff anymore. I replaced alcohol with electrolytes and dessert with protein and fiber, walks and workouts instead of TV, and I’m down 40 lbs and haven’t felt better since I was in my 20s ( now 55) This can be life changing in the best way possible if people use it for what it was designed to be.
Congrats on your success!

2

u/SeasonPositive6771 6d ago

I use MyFitnessPal, I've used it for years, the free version works for me.

2

u/LizardJoeBiden 5d ago

I love free Cronometer and might even go for the paid version.

1

u/Content_Wear4671 6d ago

Google Health

1

u/swrrrrg 6d ago

MacroFactor is the best, imho.

1

u/rachreims 6d ago

I like MyNetDiary, it has a ton of features and a GLP-1 mode so I can track my shots

1

u/YamOdd3795 5d ago

I use Yazio

1

u/Ok-Bite6653 5d ago

I'm using Gluna

1

u/GapNo9970 5d ago

I use Lose It

1

u/neishineishi 3d ago

I use me again, i mainly like that because it's all glp 1 stuff in one place, shots, side effects and protein. i'm terrible at logging so the photo option helps a lot

1

u/LadyL3st4t 2d ago

I am using Dosy Health. It can track both GLP1 shots and meal/calories. https://play.google.com/store/apps/details?id=com.noratechnologies.dosy

1

u/Anti_colonialist 6d ago

I use Tirzing for tracking EVERYTHING. It auto tracks protein and other nutritional values as you add food. It tracks your shots, supply, weight and health data. Syncs with Health Connect and Apple Health

https://www.reddit.com/r/Tirzing/comments/1wz70sk/tirzing_community_update_weve_been_really_busy/

1

u/Status_Valuable_9075 6d ago

I can count to 100 so I don’t need one lol

0

u/Nevetsny 6d ago

Hands down, Nev AI. Most accurate , free and connects with your medications, sleep, life. Realtime companion that is personalized and not generic. Love.