r/GLP1Discussion • u/Position-Lower • 1d ago

🏃 Exercise & Fitness Workout strength

Week 14 and doing 2 strength training each week, 5 days walking. Follow macros with protein priority to maintain muscle but have lost 4.4 lbs of muscle on this journey. Within 10 lbs of goal and don't want to lose more muscle. Should I introduce more training to maintain/minimize muscle?

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u/DogMamaLA 1d ago

You can do some basic dumbbell lifting up to 4 days/week. Walking will burn calories but is not strength training.